Effective Mold Avoidance

The approach I follow for effectively managing exposure to biotoxins is a modification of a protocol that was pioneered by Erik Johnson and made available to the general public for free by the writings of Lisa Petrison.

You can get access to books that give a detailed description of this protocol here:

A Beginner's Guide to Mold Avoidance

Erik on Avoidance

The story of Erik Johnson's severe illness and recovery is detailed here:

Back from the Edge: How One Man's Discovery Brought Him From Desperately Sick with Chronic Fatigue Syndrome To the Top of Mt. Whitney in Six Months

Lisa Petrison is also the author of a website called "Paradigm Change", which contains numerous resources concerning healing from toxic mold poisoning, ME/CFS and other chronic illnesses. 

Mind-Body Integration

Appart from addressing the physical root causes of illness I have also done extensive work to resolve trauma states in the body that impede healing and to create a state of mind-body integration that promotes optimal health and healing as well as happiness and meaning in life. 

I strongly recommend anyone who has suffered from emotional abuse, neglect or trauma resulting from their illness or other life events to focus on addressing and healing this as part of their healing journey.  

I recommend Hakomi therapy for resolving emotional turmoil, pain and trauma - you can read more about it here and also find a qualified therapist if you wish: Hakomi Institute

It can also be very beneficial to include a meditation practice in your daily routine.  In this regard, you can use the free resources provided by Dr. Dan Siegal here: Wheel of Awareness Meditation

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